Rheumatic That Attact Feet

Kind of rheumatic that attact feet called Plantar Fascitis.
This kind of rheumatic caused by:

Overweight

Not suit shoes or sandals

Too much walking

Too much standing

And the solutions are:

Use a comfortable shoe or sandal. For woman, try not too use high heels too much.

Make your bone and joint more healthy (example: consume high calcium supplement that good for your bone and joint like hilo milk)

Keep your weight ideal (consume supplement that also low fat like hi-lo milk)

Rest your feet after too much walking/standing

Overweight and Gout

If you have a problem with your weight like overweight or obesity then you have to aware the risk of osteoarthritis.

Osteoarthritis is a kind of rheumatic that caused by abnormal wearing of the cartilage and decrease of synovial fluid.

If you are an overweight person then you put extra stress to your cartilage and joint.

To avoid that problems, better you consume high calcium supplement, also chondroitine and glucosamine, that could protect you from bone and joint problems, like hilo milk. Beside containing high calcium, chondroitine, and glucosamine which are good for your bone and joint, hi-lo milk is also a low fat milk. So, it doesn’t cause overweight or obesity.

Why Does HiLo Milk Contains Vitamin D?

When we were on school, we’ve been taught that vitamin D is good for bone’s health.
Recently I realize that vitamin D also have another function, such as maintain our body’s imune, and reduce risk of high blood pressure, and even cancer! wow…
That’s why HiLo milk contains vitamin D in the right proportion for our body. Besides good for your bone, Hi-Lo milk also can maintain our body’s imune, and protect us from dangerous deseases.
It’s makes me more happy to consume HiLo milk 🙂

Mung Bean HiLo Milk in Bogor

There’s a news about HiLo milk mung bean flavour launching in Bogor city.
You can see it here.
Mung bean HiLo milk is save to consumed by people who have lactose intolerance problem. So lactose intolerance people could drink milk without worries, and their calcium needs can be fulfill.

HiLo Teen Video Also Present in YouTube

HiLo Teen milk video also present in YouTube!
You can clik here to see it…

HiLo Milk Video In YouTube

HiLo milk videos is now present in YouTube!
But I think youtube is having problem now. I can’t embed the video 😦

So, I just give the url: http://www.youtube.com/watch?v=-tbuX3NBdGU

Still remember with this HiLo milk video? Many people say that consuming high calcium milk is not good because it smell bad. So people have to close their nose while drinking calcium milk. But Hi-Lo milk is different. It taste far better than other high calcium milk. So you dont have to suffer and close your nose while drinking HiLo hi calcium lo fat milk.

HiLo milk? it taste far better than other high calcium milk.

HiLo Milk Highly Recommended

There’s a lot of HiLo milk fans in Indonesia.
Even 100% writer in pintunet in calcium milk category and powder milk category, highly recommended Hi-Lo milk.
In calcium milk category, HiLo milk got 4,5 point (from 5)

, and in powder milk category, HiLo milk got 4,8 point (from 5).

They say various good things about Hi Lo milk. They talk about the good nutrition, allowed, good taste, and various flavour of HiLo milk.

Susu Hilo Sangat Disarankan Oleh Konsumen

Ternyata penggemar susu HiLo di Indonesia banyak loh.
Sampai-sampai 100% para penulis opini di pintunet baik di kategori susu kalsium maupun susu bubuk, sangat menyarankan susu Hi-Lo.
Di kategori susu kalsium, susu HiLo mendapat nilai 4,5 (dari 5)

, dan di kategori susu bubuk, susu HiLo mendapat nilai 4,8 (dari 5).

 
Komentar orang mengenai susu Hi Lo ini bervariasi, mulai dari manfaatnya yang oke, halal, rasanya yang enak, sampai varian rasanya yang unik.

HiLo Teen Wallpaper

Are you boring with your ordinary wallpaper?
Just click here. Your can download HiLo Teen Milk wallpaper. For free!!
HiLo Teen wallpaper is very cool, cause it’s colorful and the design is great too.
Here are the examples:

Besides enjoying the milk and make your body grow higher, you can also have these cool wallpaper.
Hurry… download it now!

Tips Latihan Untuk Penderita Osteoporosis Dari Susu HiLo

Banyak issue beredar kalo penderita osteoporosis itu ga boleh melakukan latihan. Ternyata hal itu salah loh. Ada artikel di website susu HiLo (http://www.hilo.co.id/bonesologi2.html) yang memberikan tips-tips latihan bagi para penderita osteoporosis. Latihan-latihan ini dapat berguna untuk menjaga kesehatan tulang. Berikut kutipan cara latihan dari website susu Hilo:

1. Weight-Bearing Exercise
Latihan ini meliputi latihan aerobik yang melawan gaya gravitasi dengan tulang sebagai penopang berat tubuh, sebagai contoh berjalan. Manfaat dari latihan ini akan diperoleh secara efektif apabila dilakukan secara teratur, minimal 15 hingga 20 menit sebanyak 3 hingga 4 kali setiap minggunya. Jika Anda baru akan memulai latihan ini, lakukanlah dengan intensitas ringan yang semakin lama semakin ditingkatkan. Apabila berjalan terasa menyakitkan dan menyulitkan bagi Anda, cobalah melakukan latihan dengan menggunakan sepeda statis.

2. Resistance Training
Latihan ini meliputi latihan dengan menggunakan beban atau strength-training machines. Jika Anda ingin memulai latihan ini, lakukanlah dengan intensitas ringan yang ditingkatkan secara bertahap dan perlahan-lahan. Untuk mengurangi resiko cedera, lakukan latihan secara perlahan-lahan (mengangkat dan menurunkan beban secara perlahan-lahan) dan lakukan gerakan secara tepat. Jangan menambah beban lebih dari 10 % setiap minggunya karena peningkatan beban secara berlebihan dapat meningkatkan resiko terjadinya cedera. Sebaiknya, lakukan latihan setiap 3 hari sekali guna memberikan kesempatan bagi tubuh untuk beristirahat.

3. Flexibility Exercise
Latihan ini meliputi latihan peregangan atau stretching. Latihan ini berfungsi untuk meningkatkan kelenturan sendi-sendi sehingga mencegah terjadinya cedera otot dan membantu memperbaiki postur tubuh. Latihan peregangan sebaiknya dilakukan pada akhir sesi latihan (setelah otot mengalami pemanasan) secara perlahan-lahan, tenang, dan disertai dengan menarik napas dalam-dalam. Hindari jenis latihan peregangan yang dapat memberikan tekanan secara berlebihan pada tulang punggung, seperti membungkuk, karena dapat meningkatkan resiko patah tulang.

Yah tentu aja semua latihan diatas sebaiknya dikonsultasikan dulu dengan dokter. Dan yang pasti untuk memperoleh hasil yang lebih baik, latihan harus dikombinasikan dengan pengobatan dan pengaturan pola makan yang sehat, seperti minum susu HiLo.