Rheumatic That Attact Feet
Kind of rheumatic that attact feet called Plantar Fascitis.
Not suit shoes or sandals
Too much walking
Too much standing
This kind of rheumatic caused by:
And the solutions are:
Use a comfortable shoe or sandal. For woman, try not too use high heels too much.
Make your bone and joint more healthy (example: consume high calcium supplement that good for your bone and joint like hilo milk)
Keep your weight ideal (consume supplement that also low fat like hi-lo milk)
Rest your feet after too much walking/standing