If you have a problem with your weight like overweight or obesity then you have to aware the risk of osteoarthritis.
Osteoarthritis is a kind of rheumatic that caused by abnormal wearing of the cartilage and decrease of synovial fluid.
If you are an overweight person then you put extra stress to your cartilage and joint.
To avoid that problems, better you consume high calcium supplement, also chondroitine and glucosamine, that could protect you from bone and joint problems, like hilo milk. Beside containing high calcium, chondroitine, and glucosamine which are good for your bone and joint, hi-lo milk is also a low fat milk. So, it doesn’t cause overweight or obesity.