Rheumatic That Attact Feet

10 06 2008

Kind of rheumatic that attact feet called Plantar Fascitis.
This kind of rheumatic caused by:

  • Overweight
  • Not suit shoes or sandals
  • Too much walking
  • Too much standing
  • And the solutions are:

  • Use a comfortable shoe or sandal. For woman, try not too use high heels too much.
  • Make your bone and joint more healthy (example: consume high calcium supplement that good for your bone and joint like hilo milk)
  • Keep your weight ideal (consume supplement that also low fat like hi-lo milk)
  • Rest your feet after too much walking/standing
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    Penyakit Rematik Kaki

    9 06 2008

    Penyakit rematik yang menyerang daerah kaki ini disebut Plantar Fascitis.
    Penyebabnya antara lain:

  • Overweight
  • Penggunaan alas kaki yang tidak tepat
  • Terlalu bayak berjalan
  • Berdiri terlalu lama
  • Solusinya:

  • Gunakan alas kaki yang nyaman. Bagi para wanita, usahakan tidak terlalu banyak menggunakan high heels alias sepatu/sendal ber-hak
  • Buatlah tulang dan sendi kaki anda lebih kuat (contoh: konsumsi suplemen untuk tulang dan sendi yang mengandung kalsium tinggi seperti susu hilo)
  • Jaga berat badan anda (konsumsi sulpemen tulang dan sendi yang rendah lemak seperti susu hi-lo)
  • Istirahatkan kaki anda bila telah berdiri/berjalan terlalu lama




  • Are you overweight? Calculate with BMI

    22 05 2008

    Based on my recent post about obesity and osteoarthritis risks, now i want to discuss about which level are you could be counted overweight?
    To declare that you are overweight or not, you can calculate with Body Mass Index (BMI) formula :

    Weight (in kg)
    —————————
    (Height (in meter))2

    If the result has reached 23, be careful, because you have been classified as overweight and had a higher risk of osteoarthritis.
    To have a healthy bone and joint without the risk of overweight, consume bone and joint supplement contain high calcium and low fat like hi-lo milk from Nutrifood.





    Overweight and Gout

    8 05 2008

    If you have a problem with your weight like overweight or obesity then you have to aware the risk of osteoarthritis.

    Osteoarthritis is a kind of rheumatic that caused by abnormal wearing of the cartilage and decrease of synovial fluid.

    If you are an overweight person then you put extra stress to your cartilage and joint.

    To avoid that problems, better you consume high calcium supplement, also chondroitine and glucosamine, that could protect you from bone and joint problems, like hilo milk. Beside containing high calcium, chondroitine, and glucosamine which are good for your bone and joint, hi-lo milk is also a low fat milk. So, it doesn’t cause overweight or obesity.