These are your daily calcium needs based on age:
19-50 years: 1000 mg
>50 years: 1200 mg
Pregnant & breast feeding woman: 1200 mg
Post menopause woman: 1500 mg
You can fulfill your daily calcium needs by consuming HiLo milk regulary.
Hi-Lo milk already categorized by age, such as HiLo active, HiLo gold, and HiLo teen, that’s suit for your bone and joint health.