Tips To Prevent Rheumatic

27 05 2008

Here are some simple tips that could be applied to prevent rheumatic (including gout, etc) :

  • Watch your weight. Keep it ideal
  • Watch your diets (consume healthy foods and low fat, also rich nutrition like hilo milk)
  • Do exercises (sports) regularly (but do not push your self to do repeated movement without break)
  • Let’s protect ourself from rheumatic with healthy life.


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