Rheumatic which attacks hand fingers: Trigger Finger

One of rheumatoid arthritis which attacks hand fingers is trigger finger.

Symptoms of trigger finger are stiffness and the finger can’t be straightened.

Trigger finger is caused by thickened tendon and as a result, muscle stucked in the tunnel.
Trigger finger is commonly happened on women, especially women who have a lot of activities that use hand fingers, like grasping and gripping, and also who lack of high calcium supplement for bones and joint like hilo milk.

So, what is the solution? See you in the next article.

Tips to lighten the pain of rheumatic

To lighten the pain of rheumatic, you can do these steps :

1. Do Rheumatics gym
2. Relaxation / stretching
3. Compress with warm water for 20 minutes
4. Consume Hilo milk regularly

Hope this post helps you.. 🙂

Rematik Pada Jari Tangan: Trigger Finger

Salah satu jenis penyakit rematik yang menyerang pada bagian jari-jemari tangan adalah Trigger Finger.

Gejala penyakit rematik trigger finger ini adalah kaku pada jari-jemari tangan, dan jari tangan yang ditekuk sulit diluruskan kembali.

Trigger Finger ini disebabkan oleh pengapuran pada tendon otot jari tangan, dan mengakibatkan urat di dalamnya terjepit.

Penyakit Rematik Trigger Finger lebih beresiko terjadi pada kaum wanita, terutama yang banyak menggunakan jari tangannya untuk kegiatan mengepal dan menggenggam, serta kekurangan suplemen berkalsium tinggi untuk kesehatan tulang dan sendi seperti susu hilo.

Lalu bagaimana solusinya? Tunggu di postingan berikutnya ya 🙂

Tips To Prevent Rheumatic

Here are some simple tips that could be applied to prevent rheumatic (including gout, etc) :

Watch your weight. Keep it ideal

Watch your diets (consume healthy foods and low fat, also rich nutrition like hilo milk)

Do exercises (sports) regularly (but do not push your self to do repeated movement without break)

Let’s protect ourself from rheumatic with healthy life.

Tips Untuk Meringankan Nyeri Rematik

Untuk meringankan rasa nyeri bagi penderita penyakit rematik, langkah-langkah yang dapat dilakukan adalah sebagai berikut:

Senam rematik

Relaksasi / perengangan otot

Kompres dengan air hangat selama 20 menit

Konsumsi susu HiLo secara teratur

Semoga membantu 🙂

Are you overweight? Calculate with BMI

Based on my recent post about obesity and osteoarthritis risks, now i want to discuss about which level are you could be counted overweight?
To declare that you are overweight or not, you can calculate with Body Mass Index (BMI) formula :

Weight (in kg) ————————— (Height (in meter))2

If the result has reached 23, be careful, because you have been classified as overweight and had a higher risk of osteoarthritis.
To have a healthy bone and joint without the risk of overweight, consume bone and joint supplement contain high calcium and low fat like hi-lo milk from Nutrifood.

Rheumatic Osteoarthritis Symptoms

Here are rheumatic osteoarthritis‘s symptoms (caused by abnormal wearing of the cartilage and decrease of synovial fluid)

pain in your joint after long activity. However, the pain will decrease after you take a break

stiff in joint (especially in the morning)

swelling in joint

imp/ lame / crippled

Do you feel one of them ?
But, take it easy, rheumatic can be prevented and cured.
The prevention like i’d already posted in the previous (by consuming high calcium supplement, contain glucosamine and chondroitine, also low fat like hilo milk). And, for the treatment i will disscuss in the next post.