Do you know what is omega-3 and what’s it’s function for your body?
Omega-3 is a kind of good fat acid, that’s good for your health.
Omega-3 can avoid you from many deseases such as heart attact, asthma, diabetics, and even joint problems.
Research said that by consuming omega-3 regullary and in a right dose, rheumatics (such as gout, etc) can be slowed down.
For more details, you can see in the hi-lo milk articles from Nutrifood.