Rheumatic That Attact Feet

Kind of rheumatic that attact feet called Plantar Fascitis.
This kind of rheumatic caused by:

Overweight

Not suit shoes or sandals

Too much walking

Too much standing

And the solutions are:

Use a comfortable shoe or sandal. For woman, try not too use high heels too much.

Make your bone and joint more healthy (example: consume high calcium supplement that good for your bone and joint like hilo milk)

Keep your weight ideal (consume supplement that also low fat like hi-lo milk)

Rest your feet after too much walking/standing

Still About Trigger Finger Rheumatic

For more information, trigger finger rheumatic (that attacts your finger) is a kind of outer joint rheumatic.
Beside tigger finger, other kind of outer joint rheumatic is plantar fascitis (that attact your sole of foot). The sympton of plantar fascitis is pain while your sole of foot touch the floor.
I’ll review about plantar fascitis in the next post.
You should consume hi-lo milk that contains supplement for your bone and joint regulary to prevent yourself form many kind of rheumatics.

Solution for trigger finger (rheumatic in fingers)

Like i said in my last post, here are tips how to overcome rheumatic in fingers (trigger finger) :

let your joint’s finger relax

do light exercise

submerged your fingers in warm water for 10 minutes

massage fingers softly

consume hilo milk regularly

When the trigger-finger comes to the higher stadium, you probably should see your doctor to get appropriate medicine,such as pain killer, or even surgery.
Before it’s too late, consume hi-lo milk regularly. Because hilo milk contains adequate supplements (calcium, etc) for your bones and joints health. You don’t have to worry about the fat contained, because hi-lo is a low fat milk. If you don’t like milk, hilo milk have a lot of flavour variants. Just pick any of them as your favourite.
Moreover, there’s mung bean hilo milk which can be consumed by lactose intolerant peoples (get diarrhea after taking milk).

Rheumatic which attacks hand fingers: Trigger Finger

One of rheumatoid arthritis which attacks hand fingers is trigger finger.

Symptoms of trigger finger are stiffness and the finger can’t be straightened.

Trigger finger is caused by thickened tendon and as a result, muscle stucked in the tunnel.
Trigger finger is commonly happened on women, especially women who have a lot of activities that use hand fingers, like grasping and gripping, and also who lack of high calcium supplement for bones and joint like hilo milk.

So, what is the solution? See you in the next article.

Tips to lighten the pain of rheumatic

To lighten the pain of rheumatic, you can do these steps :

1. Do Rheumatics gym
2. Relaxation / stretching
3. Compress with warm water for 20 minutes
4. Consume Hilo milk regularly

Hope this post helps you..

Tips To Prevent Rheumatic

Here are some simple tips that could be applied to prevent rheumatic (including gout, etc) :

Watch your weight. Keep it ideal

Watch your diets (consume healthy foods and low fat, also rich nutrition like hilo milk)

Do exercises (sports) regularly (but do not push your self to do repeated movement without break)

Let’s protect ourself from rheumatic with healthy life.

Rheumatic Osteoarthritis Symptoms

Here are rheumatic osteoarthritis’s symptoms (caused by abnormal wearing of the cartilage and decrease of synovial fluid)

pain in your joint after long activity. However, the pain will decrease after you take a break

stiff in joint (especially in the morning)

swelling in joint

imp/ lame / crippled

Do you feel one of them ?
But, take it easy, rheumatic can be prevented and cured.
The prevention like i’d already posted in the previous (by consuming high calcium supplement, contain glucosamine and chondroitine, also low fat like hilo milk). And, for the treatment i will disscuss in the next post.

Rheumatic and Gout Myth

There’s a myth said that rheumatics caused by high uric acid level in body.
But that’s wrong!! Gout is only a kind of rheumatic (there are about 100 kinds of rheumatic).

There’s other myth said that rheumatic caused by seafood. That’s wrong too!! Not all kinds of rheumatic caused by seafood, only gout that caused by seafood. Gout caused by high purine level which was contained in seafood and innards. But, the other kinds of rheumatic was not caused by seafood.

There’s a lot of myths about rheumatic and gout. But don’t trust it directly.
The fact is we have to take care of our health in order to avoid all diseases. And one of the way to get there is by consuming the supplement for bones and joint, that were certain must in the right dose, like hilo milk.

Overweight and Gout

If you have a problem with your weight like overweight or obesity then you have to aware the risk of osteoarthritis.

Osteoarthritis is a kind of rheumatic that caused by abnormal wearing of the cartilage and decrease of synovial fluid.

If you are an overweight person then you put extra stress to your cartilage and joint.

To avoid that problems, better you consume high calcium supplement, also chondroitine and glucosamine, that could protect you from bone and joint problems, like hilo milk. Beside containing high calcium, chondroitine, and glucosamine which are good for your bone and joint, hi-lo milk is also a low fat milk. So, it doesn’t cause overweight or obesity.

Fact About Rheumatic

Do you know that 1 of 6 people in this world having rheumatics?
And people who have rheumatic in this world now is over than 300 millions. Scary right?!
And the worse, it’s said that the number will increase in the next year…
So, to prevent yourself from rheumatic, you have to consume high calcium suplement regulary, such as hi-lo milk!
Be aware from rheumatic!