Like i said in my last post, here are tips how to overcome rheumatic in fingers (trigger finger) :
let your joint’s finger relax
do light exercise
submerged your fingers in warm water for 10 minutes
massage fingers softly
consume hilo milk regularly
When the trigger-finger comes to the higher stadium, you probably should see your doctor to get appropriate medicine,such as pain killer, or even surgery.
Before it’s too late, consume hi-lo milk regularly. Because hilo milk contains adequate supplements (calcium, etc) for your bones and joints health. You don’t have to worry about the fat contained, because hi-lo is a low fat milk. If you don’t like milk, hilo milk have a lot of flavour variants. Just pick any of them as your favourite.
Moreover, there’s mung bean hilo milk which can be consumed by lactose intolerant peoples (get diarrhea after taking milk).
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