Rheumatic That Attact Feet

Kind of rheumatic that attact feet called Plantar Fascitis.
This kind of rheumatic caused by:

Overweight

Not suit shoes or sandals

Too much walking

Too much standing

And the solutions are:

Use a comfortable shoe or sandal. For woman, try not too use high heels too much.

Make your bone and joint more healthy (example: consume high calcium supplement that good for your bone and joint like hilo milk)

Keep your weight ideal (consume supplement that also low fat like hi-lo milk)

Rest your feet after too much walking/standing

Solution for trigger finger (rheumatic in fingers)

Like i said in my last post, here are tips how to overcome rheumatic in fingers (trigger finger) :

let your joint’s finger relax

do light exercise

submerged your fingers in warm water for 10 minutes

massage fingers softly

consume hilo milk regularly

When the trigger-finger comes to the higher stadium, you probably should see your doctor to get appropriate medicine,such as pain killer, or even surgery.
Before it’s too late, consume hi-lo milk regularly. Because hilo milk contains adequate supplements (calcium, etc) for your bones and joints health. You don’t have to worry about the fat contained, because hi-lo is a low fat milk. If you don’t like milk, hilo milk have a lot of flavour variants. Just pick any of them as your favourite.
Moreover, there’s mung bean hilo milk which can be consumed by lactose intolerant peoples (get diarrhea after taking milk).

Tips To Prevent Rheumatic

Here are some simple tips that could be applied to prevent rheumatic (including gout, etc) :

Watch your weight. Keep it ideal

Watch your diets (consume healthy foods and low fat, also rich nutrition like hilo milk)

Do exercises (sports) regularly (but do not push your self to do repeated movement without break)

Let’s protect ourself from rheumatic with healthy life.

Are you overweight? Calculate with BMI

Based on my recent post about obesity and osteoarthritis risks, now i want to discuss about which level are you could be counted overweight?
To declare that you are overweight or not, you can calculate with Body Mass Index (BMI) formula :

Weight (in kg) ————————— (Height (in meter))2

If the result has reached 23, be careful, because you have been classified as overweight and had a higher risk of osteoarthritis.
To have a healthy bone and joint without the risk of overweight, consume bone and joint supplement contain high calcium and low fat like hi-lo milk from Nutrifood.

Rheumatic Osteoarthritis Symptoms

Here are rheumatic osteoarthritis’s symptoms (caused by abnormal wearing of the cartilage and decrease of synovial fluid)

pain in your joint after long activity. However, the pain will decrease after you take a break

stiff in joint (especially in the morning)

swelling in joint

imp/ lame / crippled

Do you feel one of them ?
But, take it easy, rheumatic can be prevented and cured.
The prevention like i’d already posted in the previous (by consuming high calcium supplement, contain glucosamine and chondroitine, also low fat like hilo milk). And, for the treatment i will disscuss in the next post.

Overweight and Gout

If you have a problem with your weight like overweight or obesity then you have to aware the risk of osteoarthritis.

Osteoarthritis is a kind of rheumatic that caused by abnormal wearing of the cartilage and decrease of synovial fluid.

If you are an overweight person then you put extra stress to your cartilage and joint.

To avoid that problems, better you consume high calcium supplement, also chondroitine and glucosamine, that could protect you from bone and joint problems, like hilo milk. Beside containing high calcium, chondroitine, and glucosamine which are good for your bone and joint, hi-lo milk is also a low fat milk. So, it doesn’t cause overweight or obesity.

Is Rheumatic Only Attack Woman?

Is rheumatic only attack woman? no!
Both man and woman can have rheumatic!
Even woman having more risk to have rheumatic. After above 45 years old, woman having 3 times more risk to have rheumatic.
Man having more risk to have rheumatic bellow age 45.
Kind of rheumatic that usually attacked man is gout.

So, both man and woman should take care of their health well, so that they dont attacked by rheumatic, or other deseases.
Consuming supplement with high calcium and low fat such as hilo milk can avoid you from rheumatic and other kind of desease!

Osteoarthritis and Sports

What is Osteoarthritis??
We can say that oseteoarthritis is gout or rickety or rheumatic.

Then, what’s the relationship between osteoarthritis with doing exercise?
Whereas hard exercise involve highly physical activities will increase osteoarthritis risk.

So, should we stop doing exercise to avoid osteoarthritis?
The answer is NO!!
Cause we can avoid osteoarthritis by taking the right dose of glucosamine and chondroitine,
just like in Hilo milk, one of PT Nutrifood’s products.
So, by taking Hi-Lo milk regularly, we still can do hard exercise without worry smitten by osteoarthritis.

No Need To Worry About Diarrhea After Drink Milk

Based on this news about mung bean hilo milk launching, 98% people in SouthEast Asia including Indonesia having a chance to have lactose intolerance (diarrhea after drink milk, because of less activity of lactose enzyme to dissolved milk inside body). So scary…

But now there’s mung bean Hi Lo milk. So that lactose intolerance people dont have to worry about diarrhea and nausea anymore after consuming milk.
Beside that, mung bean Hi-Lo milk also low fat and contains enough calcium, vitamin, and mineral to fulfill your daily needs.

Milk Helps To Quit Smoking

Milk can help you to quit smoking? really?
Research said that milk could make smoke taste bad. So that smokers don’t like to smoke anymore.
Besides, milk is good for your health. Especially milk that contains high calcium.
But you have to be carefull in choosing milk. Have to suit with your needs. I think you can choose PT Nutrifood’s milk products, such as TropicanaSlim milk that is low fat, WRP milk for woman who cares about their appearance, L-men milk for men who wants to have sixpack, Diabetamil milk for diabetics, HiLo active and HiLo gold milk that’s low fat, contains high calcium with glucosamine and chondroitine that good for your joint, HiLo Soleha milk that contains more vitamin D, and also HiLo teen milk for teenager who wants to increase their body’s height.
You can choose your own milk