New HiLo Milk Flavour: Banana Cereal

When I went to mall Kelapa gading, I found a new flavour of Hi-Lo milk: Banana Cereal.
It’s so delicious, and also contains oat that good for health.
It’s fun to make your bone and joint health with HiLo Milk!
Thank you, HiLo milk

Still About Trigger Finger Rheumatic

For more information, trigger finger rheumatic (that attacts your finger) is a kind of outer joint rheumatic.
Beside tigger finger, other kind of outer joint rheumatic is plantar fascitis (that attact your sole of foot). The sympton of plantar fascitis is pain while your sole of foot touch the floor.
I’ll review about plantar fascitis in the next post.
You should consume hi-lo milk that contains supplement for your bone and joint regulary to prevent yourself form many kind of rheumatics.

Solution for trigger finger (rheumatic in fingers)

Like i said in my last post, here are tips how to overcome rheumatic in fingers (trigger finger) :

let your joint’s finger relax

do light exercise

submerged your fingers in warm water for 10 minutes

massage fingers softly

consume hilo milk regularly

When the trigger-finger comes to the higher stadium, you probably should see your doctor to get appropriate medicine,such as pain killer, or even surgery.
Before it’s too late, consume hi-lo milk regularly. Because hilo milk contains adequate supplements (calcium, etc) for your bones and joints health. You don’t have to worry about the fat contained, because hi-lo is a low fat milk. If you don’t like milk, hilo milk have a lot of flavour variants. Just pick any of them as your favourite.
Moreover, there’s mung bean hilo milk which can be consumed by lactose intolerant peoples (get diarrhea after taking milk).

Rheumatic which attacks hand fingers: Trigger Finger

One of rheumatoid arthritis which attacks hand fingers is trigger finger.

Symptoms of trigger finger are stiffness and the finger can’t be straightened.

Trigger finger is caused by thickened tendon and as a result, muscle stucked in the tunnel.
Trigger finger is commonly happened on women, especially women who have a lot of activities that use hand fingers, like grasping and gripping, and also who lack of high calcium supplement for bones and joint like hilo milk.

So, what is the solution? See you in the next article.

Tips to lighten the pain of rheumatic

To lighten the pain of rheumatic, you can do these steps :

1. Do Rheumatics gym
2. Relaxation / stretching
3. Compress with warm water for 20 minutes
4. Consume Hilo milk regularly

Hope this post helps you..

Tips To Prevent Rheumatic

Here are some simple tips that could be applied to prevent rheumatic (including gout, etc) :

Watch your weight. Keep it ideal

Watch your diets (consume healthy foods and low fat, also rich nutrition like hilo milk)

Do exercises (sports) regularly (but do not push your self to do repeated movement without break)

Let’s protect ourself from rheumatic with healthy life.

Are you overweight? Calculate with BMI

Based on my recent post about obesity and osteoarthritis risks, now i want to discuss about which level are you could be counted overweight?
To declare that you are overweight or not, you can calculate with Body Mass Index (BMI) formula :

Weight (in kg) ————————— (Height (in meter))2

If the result has reached 23, be careful, because you have been classified as overweight and had a higher risk of osteoarthritis.
To have a healthy bone and joint without the risk of overweight, consume bone and joint supplement contain high calcium and low fat like hi-lo milk from Nutrifood.

Overweight and Gout

If you have a problem with your weight like overweight or obesity then you have to aware the risk of osteoarthritis.

Osteoarthritis is a kind of rheumatic that caused by abnormal wearing of the cartilage and decrease of synovial fluid.

If you are an overweight person then you put extra stress to your cartilage and joint.

To avoid that problems, better you consume high calcium supplement, also chondroitine and glucosamine, that could protect you from bone and joint problems, like hilo milk. Beside containing high calcium, chondroitine, and glucosamine which are good for your bone and joint, hi-lo milk is also a low fat milk. So, it doesn’t cause overweight or obesity.

Foods for gout patients

Foods that was not permitted for gout patients are Offal/innard, duck, bird, brain, sardine, shell/mollusks, broth, alcohol, yeast, and canned corner beef.

Foods that must be restricted for gout patients are chicken, fish, shrimp, beans, tofu, tempeh, spinach, stringbean, Gnetum gnemon, mushroom, asparagus, cabbage, and peas.

Foods that was permitted are carbohydrate (rice, corn, noodle, rice vermicelli, cassava, sweets, flour, etc), fruits, vegetables (except that was restricted), oat, low fat milk like hilo milk, cheese, and egg.

Milk Helps To Quit Smoking

Milk can help you to quit smoking? really?
Research said that milk could make smoke taste bad. So that smokers don’t like to smoke anymore.
Besides, milk is good for your health. Especially milk that contains high calcium.
But you have to be carefull in choosing milk. Have to suit with your needs. I think you can choose PT Nutrifood’s milk products, such as TropicanaSlim milk that is low fat, WRP milk for woman who cares about their appearance, L-men milk for men who wants to have sixpack, Diabetamil milk for diabetics, HiLo active and HiLo gold milk that’s low fat, contains high calcium with glucosamine and chondroitine that good for your joint, HiLo Soleha milk that contains more vitamin D, and also HiLo teen milk for teenager who wants to increase their body’s height.
You can choose your own milk