Coffee Lovers?

Try the new product of HiLo (Nutrifood): HiLo Javacinno Latte.

HiLo Javacinno Latte

HiLo Javacinno Latte rich with vitamin B and Calcium, and also low fat.
It’s so suitable with you who loves coffee and care for your health!

Calcium Needs Based On Age

These are your daily calcium needs based on age:

19-50 years: 1000 mg
>50 years: 1200 mg
Pregnant & breast feeding woman: 1200 mg
Post menopause woman: 1500 mg

You can fulfill your daily calcium needs by consuming HiLo milk regulary.
Hi-Lo milk already categorized by age, such as HiLo active, HiLo gold, and HiLo teen, that’s suit for your bone and joint health.

How To Avoid Osteoporosis?

It’s not hard to avoid ostheoporosis desease. You can do these things:
- Fullfill your calcium needs
- Do regular excercise/sports
- Avoid alcohol, smoking, and coffee
- Consume high calcium milk (such as hilo milk)
- Do regular bone check up

Rheumatic That Attact Feet

Kind of rheumatic that attact feet called Plantar Fascitis.
This kind of rheumatic caused by:

Overweight

Not suit shoes or sandals

Too much walking

Too much standing

And the solutions are:

Use a comfortable shoe or sandal. For woman, try not too use high heels too much.

Make your bone and joint more healthy (example: consume high calcium supplement that good for your bone and joint like hilo milk)

Keep your weight ideal (consume supplement that also low fat like hi-lo milk)

Rest your feet after too much walking/standing

Solution for trigger finger (rheumatic in fingers)

Like i said in my last post, here are tips how to overcome rheumatic in fingers (trigger finger) :

let your joint’s finger relax

do light exercise

submerged your fingers in warm water for 10 minutes

massage fingers softly

consume hilo milk regularly

When the trigger-finger comes to the higher stadium, you probably should see your doctor to get appropriate medicine,such as pain killer, or even surgery.
Before it’s too late, consume hi-lo milk regularly. Because hilo milk contains adequate supplements (calcium, etc) for your bones and joints health. You don’t have to worry about the fat contained, because hi-lo is a low fat milk. If you don’t like milk, hilo milk have a lot of flavour variants. Just pick any of them as your favourite.
Moreover, there’s mung bean hilo milk which can be consumed by lactose intolerant peoples (get diarrhea after taking milk).

Rheumatic which attacks hand fingers: Trigger Finger

One of rheumatoid arthritis which attacks hand fingers is trigger finger.

Symptoms of trigger finger are stiffness and the finger can’t be straightened.

Trigger finger is caused by thickened tendon and as a result, muscle stucked in the tunnel.
Trigger finger is commonly happened on women, especially women who have a lot of activities that use hand fingers, like grasping and gripping, and also who lack of high calcium supplement for bones and joint like hilo milk.

So, what is the solution? See you in the next article.

Are you overweight? Calculate with BMI

Based on my recent post about obesity and osteoarthritis risks, now i want to discuss about which level are you could be counted overweight?
To declare that you are overweight or not, you can calculate with Body Mass Index (BMI) formula :

Weight (in kg) ————————— (Height (in meter))2

If the result has reached 23, be careful, because you have been classified as overweight and had a higher risk of osteoarthritis.
To have a healthy bone and joint without the risk of overweight, consume bone and joint supplement contain high calcium and low fat like hi-lo milk from Nutrifood.

Rheumatic Osteoarthritis Symptoms

Here are rheumatic osteoarthritis’s symptoms (caused by abnormal wearing of the cartilage and decrease of synovial fluid)

pain in your joint after long activity. However, the pain will decrease after you take a break

stiff in joint (especially in the morning)

swelling in joint

imp/ lame / crippled

Do you feel one of them ?
But, take it easy, rheumatic can be prevented and cured.
The prevention like i’d already posted in the previous (by consuming high calcium supplement, contain glucosamine and chondroitine, also low fat like hilo milk). And, for the treatment i will disscuss in the next post.

Overweight and Gout

If you have a problem with your weight like overweight or obesity then you have to aware the risk of osteoarthritis.

Osteoarthritis is a kind of rheumatic that caused by abnormal wearing of the cartilage and decrease of synovial fluid.

If you are an overweight person then you put extra stress to your cartilage and joint.

To avoid that problems, better you consume high calcium supplement, also chondroitine and glucosamine, that could protect you from bone and joint problems, like hilo milk. Beside containing high calcium, chondroitine, and glucosamine which are good for your bone and joint, hi-lo milk is also a low fat milk. So, it doesn’t cause overweight or obesity.

Fact About Rheumatic

Do you know that 1 of 6 people in this world having rheumatics?
And people who have rheumatic in this world now is over than 300 millions. Scary right?!
And the worse, it’s said that the number will increase in the next year…
So, to prevent yourself from rheumatic, you have to consume high calcium suplement regulary, such as hi-lo milk!
Be aware from rheumatic!