Rheumatic That Attact Feet

Kind of rheumatic that attact feet called Plantar Fascitis.
This kind of rheumatic caused by:

Overweight

Not suit shoes or sandals

Too much walking

Too much standing

And the solutions are:

Use a comfortable shoe or sandal. For woman, try not too use high heels too much.

Make your bone and joint more healthy (example: consume high calcium supplement that good for your bone and joint like hilo milk)

Keep your weight ideal (consume supplement that also low fat like hi-lo milk)

Rest your feet after too much walking/standing