Based on my recent post about obesity and osteoarthritis risks, now i want to discuss about which level are you could be counted overweight?
To declare that you are overweight or not, you can calculate with Body Mass Index (BMI) formula :
| Weight (in kg) ————————— (Height (in meter))2 |
If the result has reached 23, be careful, because you have been classified as overweight and had a higher risk of osteoarthritis.
To have a healthy bone and joint without the risk of overweight, consume bone and joint supplement contain high calcium and low fat like hi-lo milk from Nutrifood.
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