Overweight and Gout
8 05 2008If you have a problem with your weight like overweight or obesity then you have to aware the risk of osteoarthritis.
Osteoarthritis is a kind of rheumatic that caused by abnormal wearing of the cartilage and decrease of synovial fluid.
If you are an overweight person then you put extra stress to your cartilage and joint.
To avoid that problems, better you consume high calcium supplement, also chondroitine and glucosamine, that could protect you from bone and joint problems, like hilo milk. Beside containing high calcium, chondroitine, and glucosamine which are good for your bone and joint, hi-lo milk is also a low fat milk. So, it doesn’t cause overweight or obesity.
[...] you overweight? Calculate with BMI 22 05 2008 Based on my recent post about obesity and osteoarthritis risks, now i want to discuss about which level are you could be counted overweight? To declare that you [...]
Another great source of calcium and protein for milk is almond milk. Or you can try hemp milk. I use both in my cereal as I do not like the taste of regular milk. This is another alternative if you are lactose intolerant.
Gout and weight definitely go hand in hand. My weight wrecks havoc on my joints while trying to do exercises to lose weight. A double-edged sword.
Medic